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Should I be confessing sins?

I was raised up believing that the confession of sins was important, even required, when I got to the university I heard teachings that kind of convinced me that God does not expect us to do that.

There is however the key scripture in 1 John that seems to make a strong argument to the contrary.

“If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” – 1 John 1:9 KJV

What is your personal understanding of this issue? Is it better for me to just do this simple act and avoid the potential consequences of not doing so? Or all that is unbiblical. I feel bad not confessing my sins and also bad when I do, help.

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